Sharing links and interesting tidbits that don't quite warrant a full blog post but are interesting enough that I want to make some comment about them.
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Text reblogged from rhodeskc with 6 notes
Does anyone know any info on Myofascial Release for cyclists? I just bought a foam roller and I don’t know what the hell to do with it.
Foam Roller Exercises rumble search terms for my rumble roller exercises.
Links to this page as the top link: http://www.rumbleroller.com/foam-roller-exercises.html
Want to know how to use a foam roller? You can figure it out by experimentation: whatever hurts the most is the best way to use it. Or so it seems, anyway.
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rhodeskc liked this
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twwilliams reblogged this from rhodeskc and added:
Want to know how to use a foam roller? You can figure it out by experimentation: whatever hurts the most is the best way...
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rhodeskc reblogged this from codeofthecog and added:
Foam Roller Exercises rumble search terms...exercises. Links
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codeofthecog posted this
